I lost over 30 pounds by detoxing and juicing, plus making conscious food choices. Then I began enjoying gluten free bread a bit too much and other freshly baked goods from “Sift” and “Susie Cakes”.
With too many birthdays and holidays I realized I was in danger of gaining my weight back, so far I maintained it, with a few extra pounds give or take.
I make my own green juices, but don’t make much of anything else. So, to jump start my detoxing week and after I first made some of my green juices, but this time I added grapefruit to the recipe as it aids in removing grease/oil from the body.
My sisters and I order cleanses from Can Can Cleanse and it’s convenient because they have a pick up location right around the corner from our house. We also sometimes buy the juices a la cart, since I only make green juices. The great concept behind Can Can Cleanse is portion control and that you can modify your beverages to adjust to your schedule.
Yesterday was my first day, I had over 3 liters of water, green tea, green juice, a detox cucumber soup and grapefruit juice with water. I also take my vitamins and went to bed early. So far so good.
Today I started with my lemon water and dash of cayenne pepper, then my lemon tumeric juice and you get the drift.
My plans are to do a water fast and add green tea if I can’t cope.
What about you guys, have you thought about a cleanse?